Kettlebell Exercises For Beginners

kettlebell exercises for beginners

If you are tired of your dumbbells or you just want to try something different but effective, keep reading to see these kettlebell exercises for beginners.

Kettlebell Exercises For Beginners

First of all, what is a Kettlebell?

According to Wikipedia, a kettlebell is:

The kettlebell or girya (Russian: ги́ря) is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of girevoy sport. Russian kettlebells are traditionally measured in weight by pood, which (rounded to metric units) is defined as 16 kilograms (35 lb)

In Men’s Fitness Magazine you can find an article that explains these were weapons for Rusian lifters that offer all the benefits of dumbbell training. But they differ from the dumbbell and have the added value the super-thick handles challenge your grip and mostly because of weight can swing, something you won’t find in dumbbells.

There is also an article from Women’s Health Mag that recommends its use. Here you will find that it can solidify your squad.

Kettlebell For Beginners – Video

Here you are a video I really liked about these kettlebell exercises for beginner:

As you can see, kettlebells are versatile and pretty good for explosive exercises. With them, you can work a great variety of muscles.

At the same time, you can burn body fat, strength your chest, your arms, and legs. Use them regularly to tones your body.

Sizes and exercises

You can find different Kettlebell sizes depending on the level of your training and your actual strength.

You can target to work your chest, shoulders, core, grip and legs. Start by using it twice per week if you are a beginner.

Exercises for not beginners

I decided to better this article by adding some exercises for “not beginners”. And I could them not beginners because you can start with the same beginner circuit but more often than two times per week. Maybe four or more times.

Also, you can change your routine to something like the one you’ll see in the next video:

Other recommendations

Working with a kettlebell is not something to take as an easy exercise. Take it seriously to avoid an injured and of course, ask a professional trainer to supervise your work.

However, there is another video with the do’s and don’ts of these exercises:

I want one!

Me too! I’ve done this research with the idea to look for a kettlebell to start practicing. Then I looked for one. I found the best one on Amazon and it has like 138 reviews (by the time I wrote this article) and all of them are positive, 85% are five-stars and 14% are four-stars.

This is a competition-level kettlebell, according to Amazon:

The CAP Barbell Competition Weight Kettlebell sets the bar high for kettlebell quality. Each kettlebell is made from solid cast iron and the weight is accurate to within 1%. Each kettlebell is then machined and powder-coated, creating a seam-free surface with a texture that is both comfortable and easy to grip. The wide, flat base will ensure that your weight rests firmly on the ground without rocking. Each kettlebell is color-coded for easy identification and sorting and the weight is displayed in both pounds and kilograms.

You can get one by clicking the next link:

So, if you decided to go for Kettlebell Exercises For Beginners and tried one of them, let us know what you think.

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